Home exercises

It doesn’t matter where you work out, as long as you do it. Doing home exercises can be a good option for many with busy schedule. Here are a few tips that will help to turn home into a gym. These home exercises can be a replacement for gym, only if followed regularly. Water Weight Read more about Home exercises[…]



It is easier to gain weight rather than to lose it but for some to gain weight may not be that simple. Such people are too thin and skinny in spite of gorging on a high-calorie diet like butter, sweets and deep-fried food. And this is the general mistake that most skinny people make. Though Read more about SUPER FOODS TO TONE MUSCLES[…]

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