In our previous blog Freedom from feeble physique with Mass Buildo, we discussed some ingredients that are part of Mass Buildo and how they are useful in muscle building. In this blog, we will discuss a few other essential elements that help and assist in gaining muscle mass.
The ingredients we will talk about on this blog are Mulethi, Kanphool, Kauch Beej, Vidarikand, and Shankpushpi.
Mulethi, in English, is known as Liquorice; the scientific term is Glycyrrhiza Glabra and in Ayurveda is known as Yashtimadhu. It is an important herb with health benefits that include its use in ulcers, joint pains, hyperacidity and other diseases. It also works as an antacid, anti-stress, antioxidant, immune-modulator and an anti-inflammatory agent. The medicinal herb is excellent for naturally strengthening of muscles and bones. It helps improve the immune system of the body which leads to high levels of hunger. Mulethi also helps in reducing cholesterol levels and helps in burning fat, therefore, reducing the Body Mass Index (BMI).
Popularly known as Dandelion in English, it is a flower stem which grows wildly everywhere. Kanphool (Taraxacum Officinale) has extraordinary nutritional value. It consists of proteins, carbohydrates, fat, iron, calcium, vitamin A and C. Kanphool has been long used as a herbal medicine, and its leaves are used in salads, teas, and sandwiches. The root of a dandelion is an appetite stimulant and digestive aid, hence increasing hunger and making you eat more. The leaves of Kanphool or Dandelion act as a diuretic to remove excess water from the body which assists in losing weight as well. Hence if you are looking to increase weight, avoid the leaves of a dandelion.
Mucuna Pruriens or Kauch Beej has a high demand in the market for the medicinal properties it possesses. The beans of Kauch are a good dietary supplement to increase muscle mass and strength and gain weight. It is rich in amino acids, L-Dopa, which help lower blood sugar and blood pressure levels. Kauch Beej is increases the production of Human Growth Hormone (HGH) levels which helps the body to build lean muscle and gain weight. It increases tissue resilience and improves coordination along with improving memory. Kauch can increase testosterone which in turn leads to increase in muscle mass. The plant has other benefits including, reducing pains and spasms, increase libido in both men and women, calms the nerves, and also acts as a weight loss aid. It also helps to eliminate kidney stones, gas and kills parasites.
Pueraria Tuberosa or Vidarikanda roots help to increase weight naturally as it contains amino acids, sugars, sterols. It boosts immunity and strengthens the body and also helps in slowing down the ageing process. Vidarikanda herb rejuvenates the whole body and increases muscle bulk. To improve muscle mass, mix Vidarikand powder with milk and consume it regularly. Other medicinal properties of Vidarikand include treating constipation, skin diseases, for nursing mothers and much more.
Shankhapushpi or Convolvulus Pluricaulis is an ancient Indian medicine. It is a good medicine for rejuvenation as well as mental stimulation. Additionally It reduces anxiety, stress, depression, and calms the mind. Shankpusphi has various healing properties that include, antacid, antioxidant, anti-stress, memory booster, brain stimulant and more. It also helps to cure weakness which results due to diabetes. It also aids to nourish the skin and enhance beauty and promote good sleep. The plant extract also helps in avoiding retention of fluid in the body and helps in digestion. Regular use of the herb improves and boosts the immunity system of the body, overall health and promotes weight gain. One can mix Shankhapusphi with milk, honey or water depending on the reason for use.
Mass Buildo combines all these Ayurvedic ingredients in the right quantity that is essential for the body. Together with the high quality protein content, they collaborate to build your muscles and help in healthy weight gain. Mass Buildo works without any side effects. Both adults and children looking to increase lean muscle mass can consume it safely. The ingredients in Mass Buildo work in synergy to improve muscle weight, muscle tone, and size.