It doesn’t matter where you work out, as long as you do it. Doing home exercises can be a good option for many with busy schedule. Here are a few tips that will help to turn home into a gym. These home exercises can be a replacement for gym, only if followed regularly. Water Weight Read more about Home exercises[…]
Research proves that weightlifting twice a week for all adults is truly beneficial. But women are hesitant to lift weights fearing of becoming bulky or looking too masculine. However, this is not true. […]
One of the most important criteria today is Body Image for social acceptance and self-esteem. A lot of emphases is laid on weight, size, and appearance of the physique of a man. Those who are thin wish to add volume to their mass and flex it. Arnold Schwarzenegger, the world’s greatest bodybuilder, has influenced quite Read more about Low Muscle Mass among Men : Factors responsible[…]